Recipes

Açaí bowl, passion fruit granita and whey

Layers of açaí, passion fruit and whey, sorbet-like texture, homemade crunchy toppings.

Açaí smoothie bowl

Colorful bowl rich in antioxidants, homemade granola topping.

Almond financier, whey and orange blossom

Quick warm mini-cake: almonds, whey and floral notes.

Ashwagandha latte (plant milk)

Adaptogen to manage stress and support recovery.

Beef barbacoa, black beans and lime

Slow-cooked Mexican dish: shredded beef, black beans and lime-scented rice.

Beef mafé, sweet potato and spinach

West African dish: creamy peanut sauce, slow-cooked meat and sweet potato.

Beetroot-apple smoothie

Natural nitrates for endurance and circulation.

Berry smoothie + skyr

Antioxidants for the skin, moderate protein via skyr.

Blueberry-almond smoothie

Anthocyanins for skin and cognitive performance.

Braised beef cheek and celeriac purée

Long, slow braise, melt-in-the-mouth meat and fragrant purée, a gourmet bulking meal.

Breakfast açaí bowl

Energizing antioxidant-rich bowl to start the day.

Buckwheat crêpe, skyr and rhubarb compote

Thin Breton-style crêpe, whipped skyr and tangy rhubarb.

Buckwheat waffles, ricotta and acacia honey

Breakfast treat with no white flour, balanced protein and slow carbs.

Butter-free apple-oat crumble

Comforting fiber-rich dessert for satiety and digestion.

Carrot-walnut cake with candied orange

Moist cake with walnut omega-3s for skin glow.

Cavatelli with arugula pesto and burrata

Southern Italy: short pasta, green pesto and burrata, calories beyond bolognese sauce.

Chermoula chicken, red quinoa and pomegranate

North African marinade, red grains and seeds, a fragrant, colorful bulking meal.

Chocolate avocado mousse

Creamy dessert with no added sugar, rich in healthy fats for the skin.

Chocolate oat shaker (whey)

Hearty, indulgent snack to top up your daily protein.

Cocoa-walnut energy balls

No-bake energy balls for the afternoon.

Cocoa, tahini and Medjool date shaker

Bitter chocolate, tahini and dates, an indulgent shaker without banana or basic peanut butter.

Coconut-vanilla panna cotta

Light coconut milk dessert, low in lactose.

Coconut, galangal and lemongrass shaker

Thailand in a glass: coconut, galangal root and whey, tropical beyond the classic piña colada.

Cod with steamed vegetables

Light, easy-to-digest meal, ideal for cutting or recovery.

Coffee chia pudding

Breakfast prepared the night before, rich in omega-3.

Collagen + lemon (water)

Collagen peptides for skin and joints, no added sugar.

Confit turkey banh mi with poultry pâté

Crispy baguette, homemade confit turkey and pickles, protein-packed Vietnamese street food.

Dark chocolate, whey and sea salt shortbread

Fudgy cookies: intense cocoa, whey and a touch of salt, a polished post-workout dessert.

Date-almond energy balls

Natural snack before or after sport, no cooking.

Date, cardamom and tahini elixir

Dense, fragrant shaker: dates, spices and tahini, calories beyond the banana-oat combo.

Duck ragù pappardelle with sage

Wide pasta, slow-cooked meat and herbs, a refined bulking meal, far from bolognese.

Egg white omelet, spinach and tarragon

Light, fragrant breakfast, protein without excess fat.

Espresso, date and cardamom shaker

Double espresso, dates and spices, energy beyond the usual whey-banana combo.

Evening casein shake

Slow protein for the night, extended muscle recovery.

Fava bean salad, tuna and candied lemon

Fresh fava beans, tuna and candied citrus, a clean, high-protein Mediterranean dish.

Fresh salmon bagel

Nordic-style brunch rich in omega-3 for glow.

Fromage blanc with honey and walnuts

Creamy snack balanced in protein.

Garlic-parsley sautéed shrimp

Lean protein, zinc and iodine, quick to prepare.

Gochujang beef and rice noodles

Korea: spicy marinated beef, stir-fried noodles and kimchi, calorie-dense, zero beef-and-broccoli.

Golden milk (turmeric + milk)

Soothing anti-inflammatory drink, ideal in the evening.

Green cabbage gratin, cod and brown butter

Cabbage leaves, white fish and hazelnut notes, a protein-rich gratin beyond lasagna or bolognese.

Green shakshuka, feta and za'atar

Poached eggs on a tomato-spinach sauce, feta and Levantine spices.

Green smoothie (spinach + fruit)

Vitamins, fiber and antioxidants for glow and digestion.

Grilled sardines, citrus and flat-leaf parsley

Small oily fish, excellent omega-3-to-cost ratio.

Guacamole and crudités

Snack rich in healthy fats and fiber.

Homemade BCAA drink

Amino acids around training, low in calories.

Homemade bone broth

Collagen and minerals for joints and gut lining.

Homemade electrolyte drink

Hydration and minerals after exercise or heat.

Homemade kefir

Probiotics for the gut microbiome and skin barrier.

Homemade matcha latte

Green matcha tea for focus and antioxidants without a harsh caffeine spike.

Homemade pre-workout (caffeine + beta-alanine)

Focus and endurance before training, adjust caffeine to tolerance.

Homemade protein granola

Crunchy granola with no industrial sugar.

Homemade trail mix

Energizing mix for hiking or the office.

Hummus and crunchy vegetables

Fiber and legumes for digestion and satiety.

Individual shakshuka muffins (batch)

Eggs baked in a muffin tin with tomatoes and peppers, 4 savory breakfasts ready to go.

Kale-pear smoothie

Green detox rich in vitamin K and antioxidants.

Lamb tagine, prunes and almonds

Sweet-savory Moroccan dish: slow-cooked lamb, dried fruit and toasted almonds, calorie-dense.

Lamb's lettuce salad, puffed quinoa and za'atar chicken

Fragrant chicken, crunchy quinoa and a tahini-lemon dressing, beyond Caesar salad.

Lentil and vermicelli harira

Thick Moroccan soup: tomatoes, spices and legumes, comforting for digestion.

Liège waffles, whey and pearl sugar

Belgian leavened batter, whey and pearl sugar, a controlled homemade treat.

Mango-chia parfait

Creamy layers rich in omega-3 and vitamin A.

Massaman chicken and potato curry

Creamy Thai curry: peanuts, lemongrass and melt-in-the-mouth potatoes.

Mild mapo tofu and black rice

Softened Sichuan dish: silken tofu, fermented miso and fragrant black rice.

Miso tempeh, buckwheat and homemade kimchi

Fermented foods and ancient grains: glazed tempeh, buckwheat and kimchi, a calorie-dense plant bowl.

Mussels marinière with cider and shallots

Reimagined Breton classic: mussels, cider and parsley, zinc and marine protein.

Nice-style socca topped with skyr and herbs

Crispy Nice chickpea pancake, whipped skyr and garden herbs.

Overnight teff, fig and whey porridge

Teff fermented overnight, figs and whey, a bulking breakfast beyond basic oats.

Peking duck bao buns with pickled radish

Soft steamed buns, homemade lacquered duck and tangy condiments, upscale street food.

Pineapple-mango tropical smoothie

Vitamin C and digestive enzymes for morning energy.

Pollock fillet, lemon and dill

Lean white fish, gentle papillote cooking.

Porcini risotto with mascarpone and dried duck breast

Seasonal mushrooms, mascarpone cream and cured duck, an elegant bulking meal.

Puy lentil salad, tuna and old-style mustard vinaigrette

Green lentils, tuna and a sharp condiment, heme iron and clean macros.

Recovery shake (carbs + protein)

Post-workout window: replenishes glycogen and repairs muscle.

Red lentil coconut soup

Comforting soup rich in plant protein.

Ricotta-honey-walnut toast

Breakfast balanced in protein and healthy fats.

Salmon and avocado tartare

Omega-3 and vitamin E for glow, no cooking required.

Salmon en papillote, lemon and dill

Omega-3 for skin and inflammation, gentle oven cooking.

Salt cod brandade with AOP olive oil

Provençal specialty: salt cod, garlic and olive oil, silky texture, protein-rich.

Sea bream ceviche with citrus

Raw marinated fish, fresh and protein-rich.

Sesame, honey and whey bars

Crunchy homemade bars: toasted sesame, honey and whey, no industrial ingredients.

Shrimp avocado verrine

Fresh, light, protein-rich appetizer.

Shrimp coconut milk curry

Protein-rich exotic dish with anti-inflammatory spices.

Skyr and fruit porridge

Protein/carb balance to start the day.

Skyr bowl, dragon fruit and toasted coconut

Fresh bowl: skyr, pitaya and toasted coconut, color and protein without industrial granola.

Skyr granola with berries

Nordic-style high-protein snack.

Skyr tiramisu, Tonka coffee and bitter cocoa

Italian reinterpretation: skyr, fragrant coffee and rye biscuit, protein without the heaviness.

Smoked salmon chirashi, black rice and ponzu

Japan-inspired: black rice, smoked salmon and citrus, omega-3s and a refined bulking meal.

Socarrat paella, seafood and saffron

Valencia-style: crispy socarrat rice, seafood and saffron threads.

Sourdough toast, avocado and sumac soft-boiled egg

Sourdough bread, monounsaturated fats and protein, long satiety for the skin.

Spelt porridge, figs and orange blossom

Prepared the night before: ancient grain, floral notes and creamy texture.

Spiced squash flan

Autumn dessert rich in beta-carotene for the complexion.

Sumac, fig and whey shaker

Fragrant post-workout shake: mild spices, figs and protein, far from the basic shaker.

Sweet potato, raw cocoa and whey brownie

Fudgy chocolate treat: sweet potato, raw cocoa and whey, a refined post-workout dessert.

Tandoori chicken dhal with nigella rice

North India: yogurt-marinated chicken, thickened lentils and rice fragrant with nigella seeds.

Trout with almonds

Omega-3 and vitamin E for skin and brain.

Tuna brik, fennel and candied lemon

Crispy Mediterranean pastry: iodine, fiber and protein without the heaviness.

Tuna tataki, yuzu-vinegared rice

Seared fish, tangy rice and crunchy vegetables, Japanese precision, controlled macros.

Turmeric + ginger infusion

Light digestion and immune support, no calories.

Whey lassi, rose and cardamom

Indian-inspired: whey, rose water and spices, light, fragrant, ideal when cutting.

Za'atar chicken and roasted romanesco

Levantine spices and roasted cruciferous vegetables, lean protein beyond the usual chicken-and-broccoli.